Diane Tracy 10:05 row
1,214
Meters
10:05.9
Time
4:09.5
Pace
64
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 116 |
December 12, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.9 | 1,214 | 4:09.5 | 23 | 377 | 64 | 22 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 23 |
| 10:00.0 | 612 | 4:05.0 | 24 | 381 | 32 | 22 |
| 10:05.9 | 8 | 6:08.7 | 7 | 324 | 1 | 0 |
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Workout Graph
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