Diane Tracy v6:00/2:00r...6 row
1,538
Meters
15:00.0
Time
4:52.5
Pace
86
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 27:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 112 |
December 21, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,538 | 4:52.5 | 14 | 348 | 20 | |
| 6:00.0 | 551 | 5:26.6 | 10 | 334 | 20 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 326 | 4:36.0 | 17 | 357 | 21 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 377 | 3:58.7 | 26 | 388 | 24 | |
| r: 2:00 | 249 | |||||
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 13 | |
| r: 2:00 | 203 | |||||
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 23 | |
| r: 2:00 | 213 | |||||
| 1:00.0 | 91 | 5:29.6 | 10 | 333 | 18 | |
| r: 2:00 | 219 | |||||
| r1,327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.