Diane Tracy v2:00/1:00r...7 row
1,844
Meters
17:00.0
Time
4:36.5
Pace
101
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 24:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 111 |
December 22, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 1,844 | 4:36.5 | 17 | 356 | 23 | |
| 2:00.0 | 205 | 4:52.6 | 14 | 348 | 24 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 329 | 4:33.5 | 17 | 358 | 24 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 215 | 4:39.0 | 16 | 355 | 24 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 317 | 4:43.9 | 15 | 352 | 23 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 218 | 4:35.2 | 17 | 357 | 23 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 340 | 4:24.7 | 19 | 364 | 23 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 221 | 4:31.4 | 17 | 360 | 24 | |
| r: 1:00 | 77 | |||||
| r741 |
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Workout Graph
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