Diane Tracy v1000m/1:00r...5 row
5,000
Meters
43:29.7
Time
4:20.9
Pace
267
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 48:29.7 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 112 |
December 23, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.7 | 5,000 | 4:20.9 | 20 | 367 | 22 | |
| 8:40.6 | 1,000 | 4:20.3 | 20 | 368 | 22 | |
| r: 1:00 | 32 | |||||
| 8:27.3 | 1,000 | 4:13.6 | 21 | 373 | 23 | |
| r: 1:00 | 55 | |||||
| 8:22.6 | 1,000 | 4:11.3 | 22 | 375 | 24 | |
| r: 1:00 | 68 | |||||
| 8:51.2 | 1,000 | 4:25.6 | 19 | 364 | 23 | |
| r: 1:00 | 60 | |||||
| 9:08.0 | 1,000 | 4:34.0 | 17 | 358 | 23 | |
| r: 1:00 | 118 | |||||
| r333 |
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Workout Graph
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