Diane Tracy v750m/2:00r...5 row
3,750
Meters
32:01.4
Time
4:16.1
Pace
198
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 42:01.4 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 113 |
December 27, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.4 | 3,750 | 4:16.1 | 21 | 371 | 21 | |
| 6:19.0 | 750 | 4:12.6 | 22 | 374 | 22 | |
| r: 2:00 | 179 | |||||
| 6:00.4 | 750 | 4:00.2 | 25 | 386 | 23 | |
| r: 2:00 | 256 | |||||
| 5:55.4 | 750 | 3:56.9 | 26 | 390 | 24 | |
| r: 2:00 | 187 | |||||
| 6:57.9 | 750 | 4:38.6 | 16 | 355 | 20 | |
| r: 2:00 | 178 | |||||
| 6:48.7 | 750 | 4:32.4 | 17 | 359 | 20 | |
| r: 2:00 | 249 | |||||
| r1,049 |
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Workout Graph
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