Diane Tracy v4:00/2:00r...4 row
1,803
Meters
16:00.0
Time
4:26.2
Pace
96
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 24:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 113 |
December 30, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,803 | 4:26.2 | 19 | 363 | 21 | |
| 4:00.0 | 397 | 5:02.2 | 13 | 343 | 20 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 437 | 4:34.5 | 17 | 358 | 21 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 477 | 4:11.5 | 22 | 375 | 23 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 492 | 4:03.9 | 24 | 383 | 23 | |
| r: 2:00 | 194 | |||||
| r867 |
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Workout Graph
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