Diane Tracy v1:00/1:00r...7 row
2,204
Meters
17:30.0
Time
3:58.2
Pace
114
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,226 |
| Overall Time | 35:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 114 |
January 01, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,204 | 3:58.2 | 26 | 389 | 22 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 24 | |
| r: 1:00 | 131 | |||||
| 1:30.0 | 201 | 3:43.8 | 31 | 407 | 25 | |
| r: 1:30 | 198 | |||||
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 24 | |
| r: 2:00 | 238 | |||||
| 2:30.0 | 309 | 4:02.7 | 24 | 384 | 23 | |
| r: 2:30 | 298 | |||||
| 3:00.0 | 379 | 3:57.4 | 26 | 389 | 22 | |
| r: 3:00 | 326 | |||||
| 3:30.0 | 449 | 3:53.8 | 27 | 394 | 23 | |
| r: 3:30 | 424 | |||||
| 4:00.0 | 479 | 4:10.5 | 22 | 376 | 22 | |
| r: 4:00 | 407 | |||||
| r2,022 |
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Workout Graph
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