Diane Tracy 23:54 row
3,070
Meters
23:54.7
Time
3:53.6
Pace
160
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 114 |
January 02, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.7 | 3,070 | 3:53.6 | 27 | 394 | 160 | 23 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 32 | 23 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 35 | 26 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 24 |
| 20:00.0 | 645 | 3:52.5 | 28 | 395 | 34 | 23 |
| 23:54.7 | 496 | 3:56.5 | 26 | 390 | 26 | 23 |
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Workout Graph
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