Diane Tracy v5:00/2:00r...4 row
2,290
Meters
20:00.0
Time
4:22.0
Pace
122
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 28:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 113 |
January 05, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,290 | 4:22.0 | 19 | 366 | 22 | |
| 5:00.0 | 545 | 4:35.2 | 17 | 357 | 22 | |
| r: 2:00 | 230 | |||||
| 5:00.0 | 576 | 4:20.4 | 20 | 368 | 22 | |
| r: 2:00 | 238 | |||||
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 22 | |
| r: 2:00 | 220 | |||||
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 23 | |
| r: 2:00 | 227 | |||||
| r915 |
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Workout Graph
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