Diane Tracy 40:07 row
4,430
Meters
40:07.9
Time
4:31.7
Pace
241
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 111 |
January 05, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.9 | 4,430 | 4:31.7 | 17 | 360 | 241 | 22 |
| 5:00.0 | 544 | 4:35.7 | 17 | 357 | 30 | 23 |
| 10:00.0 | 551 | 4:32.2 | 17 | 359 | 30 | 23 |
| 15:00.0 | 547 | 4:34.2 | 17 | 358 | 30 | 22 |
| 20:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 22 |
| 25:00.0 | 581 | 4:18.1 | 20 | 369 | 31 | 23 |
| 30:00.0 | 544 | 4:35.7 | 17 | 357 | 30 | 22 |
| 35:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 22 |
| 40:00.0 | 550 | 4:32.7 | 17 | 359 | 30 | 23 |
| 40:07.9 | 3 | 21:56.6 | 0 | 300 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.