Diane Tracy v5:00/2:00r...5 row
1,770
Meters
15:00.0
Time
4:14.2
Pace
92
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,907 |
| Overall Time | 25:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 115 |
January 06, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,770 | 4:14.2 | 21 | 373 | 22 | |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 24 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 492 | 4:03.9 | 24 | 383 | 23 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 402 | 3:43.8 | 31 | 407 | 26 | |
| r: 2:00 | 203 | |||||
| 2:00.0 | 250 | 4:00.0 | 25 | 387 | 24 | |
| r: 2:00 | 250 | |||||
| 0 | ||||||
| r: 2:00 | 189 | |||||
| r1,137 |
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Workout Graph
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