Diane Tracy 43:47 row
4,960
Meters
43:47.7
Time
4:24.8
Pace
269
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 112 |
January 08, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:47.7 | 4,960 | 4:24.8 | 19 | 364 | 269 | 21 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 31 | 23 |
| 10:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 21 |
| 15:00.0 | 548 | 4:33.7 | 17 | 358 | 31 | 21 |
| 20:00.0 | 480 | 5:12.5 | 11 | 339 | 29 | 17 |
| 25:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 19 |
| 30:00.0 | 636 | 3:55.8 | 27 | 391 | 33 | 23 |
| 35:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 23 |
| 40:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 22 |
| 43:47.7 | 431 | 4:24.1 | 19 | 365 | 23 | 23 |
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Workout Graph
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