Diane Tracy 30:24 row
3,720
Meters
30:24.3
Time
4:05.2
Pace
196
Calories
81
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 116 |
January 09, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.3 | 3,720 | 4:05.2 | 24 | 381 | 24 | 81 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 23 | 80 |
| 10:00.0 | 507 | 4:55.8 | 14 | 346 | 31 | 81 |
| 15:00.0 | 678 | 3:41.2 | 32 | 411 | 24 | 79 |
| 20:00.0 | 661 | 3:46.9 | 30 | 403 | 24 | 94 |
| 25:00.0 | 612 | 4:05.0 | 24 | 381 | 22 | 76 |
| 30:00.0 | 618 | 4:02.7 | 24 | 384 | 24 | 80 |
| 30:24.3 | 37 | 5:28.3 | 10 | 334 | 22 | 81 |
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Workout Graph
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