Diane Tracy v2:30/0:30r...10 row
3,148
Meters
25:00.0
Time
3:58.2
Pace
163
Calories
79
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 30:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 118 |
January 10, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,148 | 3:58.2 | 26 | 389 | 23 | 79 | |
| 2:30.0 | 294 | 4:15.1 | 21 | 372 | 25 | 75 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 301 | 4:09.1 | 23 | 377 | 24 | 75 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 320 | 3:54.3 | 27 | 393 | 24 | 78 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 315 | 3:58.0 | 26 | 389 | 25 | 78 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 296 | 4:13.3 | 22 | 374 | 22 | 78 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 297 | 4:12.5 | 22 | 374 | 22 | 73 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 313 | 3:59.6 | 25 | 387 | 23 | 82 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 337 | 3:42.5 | 32 | 409 | 24 | 81 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 340 | 3:40.5 | 33 | 412 | 25 | 86 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 337 | 3:42.5 | 32 | 409 | 25 | 84 | |
| r: 0:30 | 60 | ||||||
| r625 |
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Workout Graph
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