Diane Tracy v1:40/0:20r...10 row
1,970
Meters
16:40.0
Time
4:13.8
Pace
104
Calories
71
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,345 |
| Overall Time | 20:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 117 |
January 12, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 1,970 | 4:13.8 | 21 | 373 | 22 | 71 | |
| 1:40.0 | 181 | 4:36.2 | 17 | 357 | 25 | 71 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 199 | 4:11.2 | 22 | 375 | 23 | 66 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 197 | 4:13.8 | 21 | 373 | 23 | 69 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 187 | 4:27.3 | 18 | 363 | 21 | 68 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 155 | 5:22.5 | 10 | 335 | 17 | 62 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 180 | 4:37.7 | 16 | 356 | 21 | 76 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 211 | 3:56.9 | 26 | 390 | 23 | 73 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 220 | 3:47.2 | 30 | 402 | 23 | 77 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 218 | 3:49.3 | 29 | 399 | 23 | 77 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 221 | 3:46.2 | 30 | 404 | 23 | 80 | |
| r: 0:20 | 44 | ||||||
| r375 |
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Workout Graph
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