Diane Tracy v1000m/1:00r...4 row
4,000
Meters
30:45.8
Time
3:50.7
Pace
204
Calories
80
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 34:45.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 112 |
January 14, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:45.8 | 4,000 | 3:50.7 | 28 | 398 | 23 | 80 | |
| 7:26.4 | 1,000 | 3:43.2 | 31 | 408 | 25 | 77 | |
| r: 1:00 | 136 | ||||||
| 7:24.2 | 1,000 | 3:42.1 | 32 | 409 | 25 | 85 | |
| r: 1:00 | 128 | ||||||
| 8:01.0 | 1,000 | 4:00.5 | 25 | 386 | 23 | 83 | |
| r: 1:00 | 132 | ||||||
| 7:54.2 | 1,000 | 3:57.1 | 26 | 390 | 23 | 77 | |
| r: 1:00 | 116 | ||||||
| r512 |
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Workout Graph
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