Diane Tracy v4:00/3:00r...2 row
940
Meters
8:00.0
Time
4:15.3
Pace
50
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,313 |
| Overall Time | 14:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 113 |
January 16, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 940 | 4:15.3 | 21 | 372 | 23 | |
| 4:00.0 | 449 | 4:27.2 | 18 | 363 | 23 | |
| r: 3:00 | 362 | |||||
| 4:00.0 | 491 | 4:04.3 | 24 | 382 | 23 | |
| r: 3:00 | 11 | |||||
| r373 |
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Workout Graph
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