Diane Tracy v2000m/3:00r...4 row
5,000
Meters
46:21.1
Time
4:38.1
Pace
274
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,375 |
| Overall Time | 58:21.1 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 113 |
January 22, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.1 | 5,000 | 4:38.1 | 16 | 355 | 20 | |
| 18:37.4 | 2,000 | 4:39.3 | 16 | 355 | 21 | |
| r: 3:00 | 381 | |||||
| 14:04.9 | 1,500 | 4:41.6 | 16 | 353 | 20 | |
| r: 3:00 | 329 | |||||
| 9:11.4 | 1,000 | 4:35.7 | 17 | 357 | 21 | |
| r: 3:00 | 318 | |||||
| 4:27.4 | 500 | 4:27.4 | 18 | 363 | 22 | |
| r: 3:00 | 347 | |||||
| r1,375 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.