Diane Tracy v2:00/1:00r...6 row
1,089
Meters
12:00.0
Time
5:30.5
Pace
64
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,638 |
| Overall Time | 18:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 102 |
January 24, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,089 | 5:30.5 | 10 | 333 | 20 | |
| 2:00.0 | 102 | 9:48.2 | 2 | 305 | 13 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 128 | 7:48.7 | 3 | 311 | 19 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 184 | 5:26.0 | 10 | 334 | 21 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 22 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 238 | 4:12.1 | 22 | 375 | 23 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 22 | |
| r: 1:00 | 118 | |||||
| r549 |
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Workout Graph
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