Diane Tracy v2:00/1:00r...7 row
2,094
Meters
17:00.0
Time
4:03.5
Pace
109
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 24:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 117 |
January 30, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,094 | 4:03.5 | 24 | 383 | 23 | |
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 24 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 365 | 4:06.5 | 23 | 380 | 23 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 23 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 376 | 3:59.3 | 26 | 387 | 24 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 24 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 368 | 4:04.5 | 24 | 382 | 23 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 249 | 4:00.9 | 25 | 386 | 24 | |
| r: 1:00 | 117 | |||||
| r850 |
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Workout Graph
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