Diane Tracy 30:07 row
3,347
Meters
30:07.8
Time
4:30.0
Pace
182
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 115 |
January 30, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 3,347 | 4:30.0 | 18 | 361 | 182 | 22 |
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 23 |
| 10:00.0 | 580 | 4:18.6 | 20 | 369 | 31 | 23 |
| 15:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 23 |
| 20:00.0 | 559 | 4:28.3 | 18 | 362 | 31 | 22 |
| 25:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 21 |
| 30:00.0 | 539 | 4:38.2 | 16 | 355 | 30 | 22 |
| 30:07.8 | 4 | 16:15.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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