Diane Tracy v500m/2:00r...8 row
4,000
Meters
36:54.5
Time
4:36.8
Pace
224
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 52:54.5 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 1261 |
| Drag Factor | 107 |
February 01, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.5 | 4,000 | 4:36.8 | 17 | 356 | 23 | |
| 6:10.2 | 500 | 6:10.2 | 7 | 323 | 24 | |
| r: 2:00 | 248 | |||||
| 6:12.2 | 500 | 6:12.2 | 7 | 323 | 25 | |
| r: 2:00 | 238 | |||||
| 3:55.8 | 500 | 3:55.8 | 27 | 391 | 24 | |
| r: 2:00 | 262 | |||||
| 4:16.7 | 500 | 4:16.7 | 21 | 371 | 23 | |
| r: 2:00 | 266 | |||||
| 3:39.7 | 500 | 3:39.7 | 33 | 413 | 24 | |
| r: 2:00 | 260 | |||||
| 3:49.9 | 500 | 3:49.9 | 29 | 399 | 24 | |
| r: 2:00 | 250 | |||||
| 4:39.7 | 500 | 4:39.7 | 16 | 355 | 22 | |
| r: 2:00 | 237 | |||||
| 4:10.3 | 500 | 4:10.3 | 22 | 376 | 22 | |
| r: 2:00 | 250 | |||||
| r2,011 |
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Workout Graph
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