Diane Tracy v500m/2:00r...5 row
3,500
Meters
35:52.9
Time
5:07.5
Pace
197
Calories
74
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 45:52.9 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 112 |
February 02, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:52.9 | 3,500 | 5:07.5 | 12 | 341 | 20 | 74 | |
| 6:09.4 | 500 | 6:09.4 | 7 | 323 | 18 | 69 | |
| r: 2:00 | 210 | ||||||
| 11:05.4 | 1,000 | 5:32.7 | 10 | 332 | 18 | 74 | |
| r: 2:00 | 216 | ||||||
| 4:33.4 | 500 | 4:33.4 | 17 | 358 | 22 | 77 | |
| r: 2:00 | 213 | ||||||
| 9:20.3 | 1,000 | 4:40.1 | 16 | 354 | 22 | 74 | |
| r: 2:00 | 207 | ||||||
| 4:44.4 | 500 | 4:44.4 | 15 | 352 | 22 | 77 | |
| r: 2:00 | 213 | ||||||
| r1,059 |
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Workout Graph
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