Diane Tracy v5:00/2:00r...5 row
1,664
Meters
21:00.0
Time
6:18.6
Pace
86
Calories
72
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 31:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 15 |
| Stroke Count | 324 |
| Drag Factor | 117 |
February 03, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 1,664 | 6:18.6 | 6 | 322 | 15 | 72 | |
| 5:00.0 | 176 | 14:12.2 | 1 | 301 | 8 | 69 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 378 | 5:17.4 | 11 | 337 | 18 | 63 | |
| 3:00.0 | 200 | 7:30.0 | 4 | 313 | 13 | 79 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 428 | 4:40.3 | 16 | 354 | 20 | 72 | |
| r: 2:00 | 208 | ||||||
| 5:00.0 | 483 | 5:10.5 | 12 | 340 | 19 | 77 | |
| r: 2:00 | 229 | ||||||
| r896 |
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Workout Graph
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