Diane Tracy v4:00/2:00r...4 row
1,597
Meters
16:00.0
Time
5:00.5
Pace
87
Calories
69
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,396 |
| Overall Time | 24:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 115 |
February 05, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,597 | 5:00.5 | 13 | 344 | 20 | 69 | |
| 4:00.0 | 332 | 6:01.4 | 7 | 325 | 18 | 70 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 403 | 4:57.7 | 13 | 345 | 20 | 67 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 426 | 4:41.6 | 16 | 353 | 22 | 69 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 436 | 4:35.2 | 17 | 357 | 21 | 73 | |
| r: 2:00 | 204 | ||||||
| r799 |
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Workout Graph
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