Diane Tracy v1:00/1:00r...6 row
1,928
Meters
21:00.0
Time
5:26.7
Pace
113
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,445 |
| Overall Time | 27:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 114 |
February 07, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 1,928 | 5:26.7 | 10 | 334 | 20 | |
| 1:00.0 | 56 | 8:55.7 | 2 | 307 | 20 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 78 | 12:49.2 | 1 | 302 | 23 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 187 | 8:01.2 | 3 | 310 | 20 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 462 | 4:19.7 | 20 | 368 | 21 | |
| r: 1:00 | 99 | |||||
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 22 | |
| r: 1:00 | 111 | |||||
| 6:00.0 | 563 | 5:19.7 | 11 | 336 | 20 | |
| r: 1:00 | 103 | |||||
| r517 |
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Workout Graph
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