Diane Tracy 12:04 row
1,263
Meters
12:04.9
Time
4:46.9
Pace
70
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 113 |
February 07, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.9 | 1,263 | 4:46.9 | 15 | 350 | 70 | 21 |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 21 |
| 10:00.0 | 540 | 4:37.7 | 16 | 356 | 30 | 22 |
| 12:04.9 | 197 | 5:17.0 | 11 | 337 | 11 | 19 |
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Workout Graph
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