Diane Tracy v1:00/1:00r...7 row
1,570
Meters
16:00.0
Time
5:05.7
Pace
91
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,353 |
| Overall Time | 23:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 116 |
February 08, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,570 | 5:05.7 | 12 | 342 | 23 | |
| 1:00.0 | 68 | 7:21.1 | 4 | 314 | 24 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 23 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 408 | 3:40.5 | 33 | 412 | 24 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 365 | 5:28.7 | 10 | 333 | 21 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 159 | 9:26.0 | 2 | 306 | 25 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 191 | 5:14.1 | 11 | 338 | 22 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 23 | |
| r: 1:00 | 122 | |||||
| r783 |
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Workout Graph
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