Diane Tracy 20:09 row
2,257
Meters
20:09.7
Time
4:27.9
Pace
122
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 114 |
February 08, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 2,257 | 4:27.9 | 18 | 362 | 122 | 21 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 23 |
| 10:00.0 | 577 | 4:19.9 | 20 | 368 | 31 | 22 |
| 15:00.0 | 543 | 4:36.2 | 17 | 357 | 30 | 21 |
| 20:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 22 |
| 20:09.7 | 12 | 6:44.1 | 5 | 318 | 1 | 8 |
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Workout Graph
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