Diane Tracy v1:00/1:00r...7 row
989
Meters
10:00.0
Time
5:03.3
Pace
52
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,657 |
| Overall Time | 17:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 114 |
February 09, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 989 | 5:03.3 | 13 | 343 | 19 | |
| 1:00.0 | 91 | 5:29.6 | 10 | 333 | 19 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 218 | 4:35.2 | 17 | 357 | 22 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 22 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 177 | 5:38.9 | 9 | 330 | 18 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 71 | 7:02.5 | 5 | 315 | 13 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 23 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 18 | |
| r: 1:00 | 46 | |||||
| r668 |
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Workout Graph
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