Diane Tracy 20:09 row
2,201
Meters
20:09.0
Time
4:34.6
Pace
120
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 112 |
February 09, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 2,201 | 4:34.6 | 17 | 358 | 120 | 21 |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 21 |
| 10:00.0 | 541 | 4:37.2 | 16 | 356 | 30 | 21 |
| 15:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 21 |
| 20:00.0 | 564 | 4:25.9 | 19 | 364 | 31 | 22 |
| 20:09.0 | 11 | 6:49.0 | 5 | 317 | 0 | 9 |
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Workout Graph
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