Diane Tracy v3:00/2:00r...4 row
1,121
Meters
12:00.0
Time
5:21.1
Pace
66
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,897 |
| Overall Time | 20:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 113 |
February 11, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,121 | 5:21.1 | 11 | 336 | 21 | |
| 3:00.0 | 151 | 9:56.0 | 2 | 305 | 22 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 369 | 4:03.9 | 24 | 383 | 22 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 348 | 4:18.6 | 20 | 369 | 23 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 254 | 5:54.3 | 8 | 327 | 20 | |
| r: 2:00 | 178 | |||||
| r776 |
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Workout Graph
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