Diane Tracy v500m/1:00r...6 row
3,000
Meters
28:49.0
Time
4:48.1
Pace
162
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 34:49.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 114 |
February 12, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.0 | 3,000 | 4:48.1 | 15 | 350 | 20 | |
| 6:04.0 | 500 | 6:04.0 | 7 | 324 | 22 | |
| r: 1:00 | 96 | |||||
| 4:12.6 | 500 | 4:12.6 | 22 | 374 | 23 | |
| r: 1:00 | 132 | |||||
| 3:45.6 | 500 | 3:45.6 | 30 | 404 | 23 | |
| r: 1:00 | 70 | |||||
| 6:45.8 | 500 | 6:45.8 | 5 | 318 | 16 | |
| r: 1:00 | 125 | |||||
| 4:16.3 | 500 | 4:16.3 | 21 | 371 | 21 | |
| r: 1:00 | 124 | |||||
| 3:44.7 | 500 | 3:44.7 | 31 | 406 | 23 | |
| r: 1:00 | 71 | |||||
| r618 |
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Workout Graph
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