Sign Up

Diane Tracy v0:45/0:45r...19 row

1,664

Meters

15:00.0

Time

4:30.4

Pace

75

Calories

Rest Distance1,475
Rest Time14:15.0
Overall Distance3,139
Overall Time29:15.0
Average Watts18
Calories Per Hour360
Stroke Rate20
Stroke Count308
Drag Factor100

February 14, 2026 08:47:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 1,664 4:30.4 18 360 20
0:45.0 83 4:31.0 18 360 23
r: 0:45 84
0:45.0 88 4:15.6 21 372 21
r: 0:45 74
0:45.0 46 8:09.1 3 310 9
r: 0:45 12
0:45.0 89 4:12.8 22 374 24
r: 0:45 86
0:45.0 87 4:18.6 20 369 21
r: 0:45 85
0:45.0 85 4:24.7 19 364 21
r: 0:45 81
0:45.0 85 4:24.7 19 364 21
r: 0:45 88
0:45.0 89 4:12.8 22 374 21
r: 0:45 88
0:45.0 93 4:01.9 25 385 23
r: 0:45 47
0:45.0 107 3:30.2 38 429 23
r: 0:45 92
0:45.0 109 3:26.4 40 436 24
r: 0:45 54
0:45.0 94 3:59.3 26 387 24
r: 0:45 89
0:45.0 90 4:10.0 22 377 24
r: 0:45 86
0:45.0 83 4:31.0 18 360 23
r: 0:45 86
0:45.0 90 4:10.0 22 377 23
r: 0:45 84
0:45.0 96 3:54.3 27 393 24
r: 0:45 82
0:45.0 91 4:07.2 23 379 23
r: 0:45 89
0:45.0 95 3:56.8 26 390 24
r: 0:45 86
0:45.0 65 5:46.1 8 329 16
r: 0:45 82
r1,475

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.