Diane Tracy v8:00/3:00r...4 row
2,217
Meters
20:00.0
Time
4:30.6
Pace
120
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 32:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 115 |
February 15, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,217 | 4:30.6 | 18 | 360 | 22 | |
| 8:00.0 | 808 | 4:57.0 | 13 | 345 | 23 | |
| r: 3:00 | 369 | |||||
| 6:00.0 | 721 | 4:09.6 | 22 | 377 | 22 | |
| r: 3:00 | 370 | |||||
| 4:00.0 | 465 | 4:18.0 | 20 | 370 | 22 | |
| r: 3:00 | 356 | |||||
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 22 | |
| r: 3:00 | 350 | |||||
| r1,445 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.