Diane Tracy v250m/0:45r...12 row
3,000
Meters
30:33.6
Time
5:05.6
Pace
166
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 39:33.6 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 110 |
February 16, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.6 | 3,000 | 5:05.6 | 12 | 342 | 21 | |
| 3:08.5 | 250 | 6:17.0 | 7 | 322 | 22 | |
| r: 0:45 | 83 | |||||
| 2:29.0 | 250 | 4:58.0 | 13 | 345 | 20 | |
| r: 0:45 | 58 | |||||
| 2:33.4 | 250 | 5:06.8 | 12 | 341 | 19 | |
| r: 0:45 | 82 | |||||
| 2:29.0 | 250 | 4:58.0 | 13 | 345 | 21 | |
| r: 0:45 | 65 | |||||
| 2:45.3 | 250 | 5:30.6 | 10 | 333 | 21 | |
| r: 0:45 | 79 | |||||
| 2:20.7 | 250 | 4:41.4 | 16 | 354 | 21 | |
| r: 0:45 | 70 | |||||
| 2:19.1 | 250 | 4:38.2 | 16 | 355 | 22 | |
| r: 0:45 | 75 | |||||
| 2:30.4 | 250 | 5:00.8 | 13 | 344 | 20 | |
| r: 0:45 | 76 | |||||
| 2:22.4 | 250 | 4:44.8 | 15 | 352 | 22 | |
| r: 0:45 | 58 | |||||
| 2:24.6 | 250 | 4:49.2 | 14 | 349 | 22 | |
| r: 0:45 | 74 | |||||
| 2:42.0 | 250 | 5:24.0 | 10 | 335 | 21 | |
| r: 0:45 | 67 | |||||
| 2:29.2 | 250 | 4:58.4 | 13 | 345 | 21 | |
| r: 0:45 | 75 | |||||
| r862 |
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Workout Graph
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