Diane Tracy v1:00/2:00r...5 row
1,284
Meters
13:00.0
Time
5:03.7
Pace
72
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,307 |
| Overall Time | 23:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 111 |
February 17, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,284 | 5:03.7 | 12 | 342 | 21 | |
| 1:00.0 | 62 | 8:03.8 | 3 | 310 | 21 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 245 | 6:07.3 | 7 | 324 | 22 | |
| r: 2:00 | 214 | |||||
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 21 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 329 | 4:33.5 | 17 | 358 | 21 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 18 | |
| r: 2:00 | 211 | |||||
| r1,023 |
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Workout Graph
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