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Diane Tracy v0:20/0:10r...24 row

836

Meters

8:00.0

Time

4:47.0

Pace

30

Calories

70

Heart Rate

Rest Distance1,133
Rest Time11:40.0
Overall Distance1,969
Overall Time19:40.0
Average Watts15
Calories Per Hour350
Stroke Rate21
Stroke Count171
Drag Factor116

February 18, 2026 11:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 836 4:47.0 15 350 21 70
0:20.0 30 5:33.3 9 332 21 63
r: 0:10 18
0:20.0 41 4:03.9 24 383 27 73
r: 0:10 18
0:20.0 36 4:37.7 16 356 24 73
r: 0:10 18
0:20.0 38 4:23.1 19 366 27 72
r: 0:10 18
0:20.0 34 4:54.1 14 347 21 69
r: 0:10 17
0:20.0 33 5:03.0 13 343 18 68
r: 0:10 10
0:20.0 33 5:03.0 13 343 24 66
r: 0:10 16
0:20.0 36 4:37.7 16 356 21 68
r: 4:00 409
0:20.0 33 5:03.0 13 343 21 70
r: 0:10 16
0:20.0 41 4:03.9 24 383 24 76
r: 0:10 11
0:20.0 35 4:45.7 15 351 24 74
r: 0:10 18
0:20.0 33 5:03.0 13 343 24 74
r: 0:10 16
0:20.0 33 5:03.0 13 343 21 71
r: 0:10 16
0:20.0 37 4:30.2 18 361 21 73
r: 0:10 20
0:20.0 40 4:10.0 22 377 24 78
r: 0:10 20
0:20.0 32 5:12.5 11 339 15 78
r: 4:00 373
0:20.0 27 6:10.3 7 323 12 66
0:20.0 24 6:56.6 5 316 15 63
r: 0:10 16
0:20.0 34 4:54.1 14 347 21 66
r: 0:10 15
0:20.0 41 4:03.9 24 383 24 71
r: 0:10 19
0:20.0 36 4:37.7 16 356 21 72
r: 0:10 17
0:20.0 36 4:37.7 16 356 21 72
r: 0:10 18
0:20.0 36 4:37.7 16 356 21 69
r: 0:10 18
0:20.0 36 4:37.7 16 356 21 70
r: 0:10 16
r1,133

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