Diane Tracy v4:00/2:00r...7 row
2,106
Meters
19:00.0
Time
4:30.6
Pace
111
Calories
74
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 33:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 114 |
February 19, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,106 | 4:30.6 | 18 | 360 | 21 | 74 | |
| 4:00.0 | 396 | 5:03.0 | 13 | 343 | 20 | 75 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 353 | 4:14.9 | 21 | 372 | 22 | 77 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 23 | 77 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 22 | 77 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 213 | 4:41.6 | 16 | 353 | 20 | 75 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 346 | 4:20.1 | 20 | 368 | 22 | 72 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 445 | 4:29.6 | 18 | 361 | 21 | 70 | |
| r: 2:00 | 168 | ||||||
| r1,388 |
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Workout Graph
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