Diane Tracy v6:00/2:00r...6 row
1,579
Meters
15:00.0
Time
4:44.9
Pace
86
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,937 |
| Overall Time | 27:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 120 |
February 21, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,579 | 4:44.9 | 15 | 352 | 21 | |
| 6:00.0 | 589 | 5:05.6 | 12 | 342 | 23 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 350 | 4:17.1 | 21 | 370 | 22 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 300 | 5:00.0 | 13 | 344 | 19 | |
| r: 2:00 | 215 | |||||
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 22 | |
| r: 2:00 | 219 | |||||
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 22 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 23 | |
| r: 2:00 | 237 | |||||
| r1,358 |
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Workout Graph
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