Diane Tracy v2:00/1:00r...8 row
1,889
Meters
16:00.0
Time
4:14.1
Pace
97
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 24:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 116 |
February 27, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,889 | 4:14.1 | 21 | 373 | 23 | |
| 2:00.0 | 158 | 6:19.7 | 6 | 321 | 26 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 24 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 24 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 256 | 3:54.3 | 27 | 393 | 23 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 244 | 4:05.9 | 24 | 381 | 23 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 246 | 4:03.9 | 24 | 383 | 24 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 233 | 4:17.5 | 20 | 370 | 23 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 251 | 3:59.0 | 26 | 388 | 24 | |
| r: 1:00 | 51 | |||||
| r866 |
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Workout Graph
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