Diane Tracy v5:00/2:00r...5 row
1,580
Meters
15:00.0
Time
4:44.8
Pace
86
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 25:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 115 |
February 28, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,580 | 4:44.8 | 15 | 352 | 22 | |
| 5:00.0 | 451 | 5:32.5 | 10 | 332 | 23 | |
| r: 2:00 | 170 | |||||
| 4:00.0 | 410 | 4:52.6 | 14 | 348 | 21 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 363 | 4:07.9 | 23 | 379 | 22 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 244 | 4:05.9 | 24 | 381 | 23 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 21 | |
| r: 2:00 | 241 | |||||
| r1,042 |
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Workout Graph
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