Diane Tracy v2:00/1:00r...7 row
1,650
Meters
17:00.0
Time
5:09.0
Pace
93
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 24:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 113 |
March 01, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 1,650 | 5:09.0 | 12 | 340 | 21 | |
| 2:00.0 | 169 | 5:55.0 | 8 | 326 | 25 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 322 | 4:39.5 | 16 | 355 | 19 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 188 | 5:19.1 | 11 | 337 | 20 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 362 | 4:08.6 | 23 | 378 | 22 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 87 | 11:29.6 | 1 | 303 | 20 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 325 | 4:36.9 | 16 | 356 | 22 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 197 | 5:04.5 | 12 | 342 | 20 | |
| r: 1:00 | 99 | |||||
| r759 |
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Workout Graph
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