Diane Tracy v1:00/1:00r...7 row
991
Meters
10:00.0
Time
5:02.7
Pace
55
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 17:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 113 |
March 02, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 991 | 5:02.7 | 13 | 343 | 21 | |
| 1:00.0 | 68 | 7:21.1 | 4 | 314 | 22 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 224 | 4:27.8 | 18 | 362 | 23 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 58 | 8:37.2 | 3 | 308 | 17 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 222 | 4:30.2 | 18 | 361 | 23 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 18 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 214 | 4:40.3 | 16 | 354 | 23 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 23 | |
| r: 1:00 | 113 | |||||
| r583 |
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Workout Graph
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