Diane Tracy v1:00/3:00r...8 row
916
Meters
8:00.0
Time
4:22.0
Pace
47
Calories
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 32:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 114 |
March 12, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 916 | 4:22.0 | 19 | 366 | 21 | |
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 20 | |
| r: 3:00 | 284 | |||||
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 21 | |
| r: 3:00 | 318 | |||||
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 21 | |
| r: 3:00 | 342 | |||||
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 21 | |
| r: 3:00 | 230 | |||||
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 22 | |
| r: 3:00 | 342 | |||||
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 22 | |
| r: 3:00 | 354 | |||||
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 22 | |
| r: 3:00 | 334 | |||||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 23 | |
| r: 3:00 | 354 | |||||
| r2,558 |
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Workout Graph
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