Diane Tracy v1:00/1:00r...10 row
1,018
Meters
10:00.0
Time
4:54.6
Pace
51
Calories
74
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,998 |
| Overall Time | 20:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 120 |
March 16, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,018 | 4:54.6 | 14 | 347 | 20 | 74 | |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 23 | 73 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 23 | 77 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 90 | 5:33.3 | 9 | 332 | 16 | 71 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 21 | 72 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 22 | 73 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 18 | 73 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 19 | 77 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 16 | 72 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 21 | 77 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 22 | 77 | |
| r: 1:00 | 105 | ||||||
| r980 |
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Workout Graph
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