Diane Tracy v4:00/2:00r...7 row
2,087
Meters
19:00.0
Time
4:33.1
Pace
110
Calories
70
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 33:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 112 |
March 17, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,087 | 4:33.1 | 17 | 359 | 20 | 70 | |
| 4:00.0 | 450 | 4:26.6 | 18 | 363 | 21 | 68 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 334 | 4:29.4 | 18 | 361 | 21 | 70 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 23 | 73 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 18 | 71 | |
| r: 2:00 | 185 | ||||||
| 2:00.0 | 209 | 4:47.0 | 15 | 350 | 21 | 68 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 318 | 4:43.0 | 15 | 353 | 20 | 66 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 439 | 4:33.3 | 17 | 358 | 21 | 77 | |
| r: 2:00 | 229 | ||||||
| r1,518 |
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Workout Graph
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