Diane Tracy v1:00/2:00r...5 row
1,560
Meters
15:00.0
Time
4:48.4
Pace
85
Calories
76
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 25:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 109 |
March 20, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,560 | 4:48.4 | 15 | 350 | 21 | 76 | |
| 1:00.0 | 62 | 8:03.8 | 3 | 310 | 24 | 70 | |
| r: 2:00 | 217 | ||||||
| 2:00.0 | 226 | 4:25.4 | 19 | 364 | 22 | 78 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 342 | 4:23.1 | 19 | 366 | 22 | 77 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 435 | 4:35.8 | 17 | 357 | 22 | 77 | |
| r: 2:00 | 195 | ||||||
| 5:00.0 | 494 | 5:03.6 | 13 | 343 | 19 | 81 | |
| r: 2:00 | 147 | ||||||
| r1,000 |
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Workout Graph
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