Diane Tracy v5:00/2:00r...5 row
1,304
Meters
15:00.0
Time
5:45.0
Pace
80
Calories
62
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 25:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 107 |
March 24, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,304 | 5:45.0 | 9 | 329 | 21 | 62 | |
| 5:00.0 | 297 | 8:25.0 | 3 | 309 | 23 | 52 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 441 | 4:32.1 | 17 | 359 | 21 | 67 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 304 | 4:56.0 | 13 | 346 | 20 | 65 | |
| r: 2:00 | 130 | ||||||
| 2:00.0 | 151 | 6:37.3 | 6 | 319 | 21 | 63 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 23 | 66 | |
| r: 2:00 | 217 | ||||||
| r896 |
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Workout Graph
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