Diane Tracy v500m/1:00r...6 row
3,000
Meters
29:00.6
Time
4:50.1
Pace
166
Calories
69
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 35:00.6 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
March 25, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.6 | 3,000 | 4:50.1 | 14 | 349 | 20 | 69 | |
| 4:55.7 | 500 | 4:55.7 | 14 | 346 | 21 | 72 | |
| r: 1:00 | 112 | ||||||
| 5:49.8 | 500 | 5:49.8 | 8 | 328 | 20 | 64 | |
| r: 1:00 | 118 | ||||||
| 4:12.9 | 500 | 4:12.9 | 22 | 374 | 22 | 74 | |
| r: 1:00 | 117 | ||||||
| 4:55.6 | 500 | 4:55.6 | 14 | 346 | 20 | 70 | |
| r: 1:00 | 64 | ||||||
| 4:20.7 | 500 | 4:20.7 | 20 | 367 | 21 | 72 | |
| r: 1:00 | 116 | ||||||
| 4:45.9 | 500 | 4:45.9 | 15 | 351 | 20 | 67 | |
| r: 1:00 | 109 | ||||||
| r636 |
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Workout Graph
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